Do you stay up late or find it hard to sleep? If your sleep is irregular, it might harm your heart more than you think. Studies show that bad sleep habits can increase the risk of heart problems. Dr. Shirish Agrawal, the best cardiologist in Indore, explains how sleep and heart health are connected and how you can improve both. If you’re looking for heart treatment in Indore, it’s important to know how sleep affects your heart.
How Sleep and Heart Disease Are Linked
Experts have found that people with irregular sleep patterns are more likely to develop heart disease than those with regular sleep. A study followed 1,992 people for five years and found that poor sleep leads to conditions like high blood pressure, obesity, and diabetes.
Another study of over 116,000 people showed that sleeping less than 6 hours or more than 8 hours increases the risk of serious heart issues. Dr. Shirish Agrawal, the best cardiologist in Indore, says getting 6–8 hours of good sleep every night is vital for a healthy heart. If you need help from a heart doctor in Indore, early advice can make a big difference.
How Bad Sleep Affects Your Heart
- Raises Blood Pressure
Irregular sleep can disturb your body’s natural clock, leading to high blood pressure. This makes your heart work harder, increasing the risk of heart problems. Regular sleep is key to avoiding frequent visits to a cardiologist in Indore. - Increases Stress Hormones
Poor sleep can increase stress hormones like cortisol, raising your heart rate and keeping your body tense. Over time, this stress can lead to heart disease. Dr. Shirish Agrawal advises people in Indore to maintain a calm, restful sleep routine for heart health. - Leads to Weight Gain and Diabetes
Lack of sleep affects hormones that control hunger and metabolism, causing weight gain and diabetes. These conditions are harmful to your heart. If you’re looking for heart treatment in Indore, managing sleep is a great step toward better health. - Increases Inflammation
Poor sleep is linked to inflammation in the body, which can cause plaques to build up in your arteries. This makes heart attacks and strokes more likely. Dr. Shirish Agrawal emphasizes the importance of good sleep hygiene for everyone seeking heart care in Indore. - Causes Irregular Heartbeat
Bad sleep patterns can cause arrhythmias (irregular heartbeats). Sleep apnea, a common sleep problem, can worsen this. If you’re experiencing such symptoms, visit a heart doctor in Indore immediately.
When to See a Heart Specialist
If you’ve been struggling with bad sleep for a long time or have symptoms like chest pain, shortness of breath, or an irregular heartbeat, it’s time to consult Dr. Shirish Agrawal, the best cardiologist in Indore. Early treatment can reduce your risk of serious heart problems.
Protect Your Heart with Better Sleep
Irregular sleep increases the risk of heart disease, high blood pressure, obesity, and stroke. To stay healthy:
- Stick to a sleep schedule.
- Avoid late-night work or travel that disrupts sleep.
- Treat sleep disorders like insomnia or sleep apnea.
- Practice good sleep habits, such as relaxing before bedtime.
Dr. Shirish Agrawal is known for providing expert heart treatment in Indore. Whether you’re dealing with sleep problems or other heart concerns, he’s the best cardiologist in Indore to guide you toward better health.